The 180Selfcare Postcard Project
Because self-care Isn't a luxury— it's a ripple effect.
What if taking better care of yourself didn’t just change your life… but inspired the people around you to do the same?
That’s the idea behind the 180Selfcare Postcard Project. A gentle reminder that radical self-care isn’t selfish—it’s a gift. And sometimes, all it takes to spark a change is a heartfelt message.
What's on the Postcard?
A beautifully designed, printable postcard featuring one of my favourite quotes and an image from Mt Ngungun—near the 180Selfcare home base.
On the front:
A powerful quote from The Mountain is You by Brianna Wiest:
“True self-care is not salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from.”
On the back:
A message of encouragement, space for a personal note, and a gentle nudge toward self-love and intention.
How to Get Your Postcards
The hard-copy postcards are available via my Etsy store and the digital versions via the links below.
Digital print-ready versions are FREE. Hard-copy postcards are available for a small fee to cover printing costs and handling. shipping.
If you live outside of Australia, it is best to download the free version and print locally or use the free Canva template to make a copy and print via Canva (which is easy and quick).
Grab Your Postcards Now!
It's time to...
Invest in yourself so you can build your capacity to serve others
Take the steps which are right for YOU for your health and wellbeing
Connect with those who can support you as you shift your life, one day at a time, to the one you want.
Feel inspired everyday with 180Selfcare because your life is worth living well!