The Radical
Self-Care Summit 2022

From burnout to inspired life - Discover the power and magic of radical self-care

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What is the
Radical Self-care Summit?

We all need energy, vitality and inspiration to thrive in life

Are you juggling work, family, friends and other commitments and wondering when there will be time for YOU?

Can you feel yourself burning out but can’t find the bandwidth to slow down?

Do you feel completely overwhelmed by the whole idea of self-care with no clue where to start?

If you're doing life at full-tilt, burnout is just around the corner

While you are running life at full-tilt, in the back of your mind you know that burnout is just around the corner – and it isn’t a case of if… it’s a case of when. Yet, somehow self-care always falls to the bottom of the priority list. And, it may feel like nothing will ever change.

We all know we should take care of ourselves but somehow, putting our wellbeing first occurs as self-indulgent or selfish. And yet we live in an age where depression is one of the leading causes of disability and a major contributor to the burden of disease globally.*

*WHO

The truth is, practicing self-care...

Empowers you to accomplish your goals

Enhances your creativity and vitality

Builds resilience in stressful times

Grows your capacity to love and serve others

Enables you to show empathy and compassion in a world that sorely needs it

Leads the way to a more mindful, healthy and fulfilling life

So, if you’re surviving life rather than thriving in it, we’re committed to showing you how to reclaim your life, your health and energy so you can truly show up for family, friends and life without burnout, martyrdom or overwhelm running the show… not just on self-care day, but every day.

This is what the Radical Self-care Summit is designed to do

Featuring the wit and wisdom of 28 inspirational experts over 3 days you’ll learn simple, effective ways to practice radical self-care that improves your health, well-being and mindset, no matter where you are on your journey–all from the comfort of your own home.

Maybe you feel:

You’ve tried a myriad of personal development programs and you still feel like you’re running on empty
Stuck, like there is never enough money or time to truly look after yourself, eat well and exercise
No matter what you do to improve your life, your circumstances and the needs of others get in the way and derail you
Whatever it is for you, it’s time to change the conversation in your head about self-care and look after you

Meet your hosts

Cara Szellemes - 180Selfcare Founder and Host

About Cara -

After hitting severe burnout which left me consumed with anxiety and depression, I hit one of the lowest moments of my life. I couldn’t see a way out...

[read more]

I realized nobody was coming to rescue me, so to save myself from mentally drowning, I started practicing and documenting daily acts of radical self-care on Instagram.

Taking that first step was the hardest part of all. The voice in my head was going nuts. “You don’t deserve this. You’re not enough. You’ll probably flake out. You never finish anything you start. You’re….[imagine all the negative self-talk you can think of].”

But I knew if I did nothing, nothing would change.

Within a week, I noticed such a dramatic shift in how I was feeling and thinking, I committed myself to 180 days. My life had literally done a 180! Now, I’ve nearly completed one year!

And the journey has been far from easy. Radical self-care has been my life-line during some of the hardest experiences of my life (you can read my full story on the blog).

And over the past year that I’ve been practising self-care daily, with intention, I’ve noticed I experience less anxiety, I feel stronger both physically and mentally, I’m more present, more creative, and more able to pour into others.

Now, this challenge is about more than just me. Seeing that others wanted a new foundation, I founded 180Selfcare – a community and a movement to empower 1 million people to beat anxiety and depression through the power and magic of Radical Self-care.

The Radical Self-care Summit is part of that mission and I’d love you to be a part of it.

Cate Caruth - Creative Words Founder and Co-host

About Cate -

When Cara invited me to co-host the summit, I wasn’t just a “yes,” I was a “hell, yes!” When I was diagnosed with cancer in 2006, little did I realise that it was the start of a long journey to find my own sense of self and wellbeing...

[read more]

At first, it was all about survival – surgery, chemo, radiotherapy – but then I woke up to the fact that life was too short to hang about and I started doing the things that gave me joy.

I visited Pompeii and Egypt, I moved to my favourite part of the world and I self-published my first book – fulfilling my life’s ambition to be a writer.

But cancer doesn’t leave you and somehow that dark cloud was always there. Add in a whole bunch of drugs and plenty of comfort eating and I wasn’t in a great place (it gets better in a minute, I promise!)

Ten years on, I hit a ‘perfect storm’ of emotional challenges. I lost my Dad, I was on a work project that drained me every moment of every day and I was at my most unfit and unhealthy ever.

I burned out and took a 6 month sabbatical to recover.

In that time I came across a life coach (one of the guest speakers at this Summit, as it happens) and he changed my perspective of the world in every way possible.

I quit sugar, stepped away from processed food, started journaling, walking and looking after myself. And, more importantly, I realised that the life I was living wasn’t the one I wanted, so I quit the day job and started my ‘joy job’ – being the writer I’d always wanted to be.

I’m committed to taking care of myself and living my true purpose and I want to help everyone else do the same.

When

The Radical Self-care Summit will run from 24th to 26th June 2022, with a variety of presentations to choose from each day.

Community

You’ll also have access to the 180Selfcare dedicated community and Club House club for the summit and beyond, so you can share your experiences and be supported to join the movement and go on your own Radical Self-care journey.

Where

As the summit is global, we’ll run the event online. That way, you can tune in to the summit from anywhere.

We’ll also have live Q&A sessions on Clubhouse every day so you can connect and interact with other participants and our guest speakers.

Prizes

In the lead up to and during the summit we’ll be giving away 5 all-access passes plus 180Selfcare swag bags and lots of other fun prizes.

Presentations

Presentations will be up to 45 minutes in length. Each day’s presentations will be available FREE for 24-hours so you don’t need to sit around waiting for the ‘right time’ or stay up late.

Lifetime Access Pass

After registering, you can also upgrade to gain access to the 180Selfcare Full Cup Club. That means you’ll get lifetime access to presentations and worksheets, plus premium bonuses from our speakers and us. You won’t want to miss it!

The Power & Magic of
Radical Self-care

The world is full of quick-fixes and fast-tracks for everything and that applies for wellbeing as much as for every other type of online conference. Why should this be any different?

First, we aren’t giving you, “Five easy steps…” to anywhere and there won’t be any empty promises or magic pills, potions, tools or tasks that are the answer to all your dreams (#sorrynotsorry).

We’ve carefully selected experts in the various fields of health, mindset, entrepreneurship, wellness and mental resilience who can share their wisdom with you so you can decide what will work best for you.

More importantly, this summit is just the start of your 180Selfcare journey. By coming to this three-day online event, you will have access to a community of people who are eager to make the small daily steps it takes to serve others by first taking care of themselves.