What's alive for you?
A one-day somatic retreat to inspire you to move what’s alive for you and create space for aliveness in every area of your life.
Harness your body’s energy to disrupt the patterns that leave you feeling stuck, bored and anxious. Discover how to make every moment juicy af in this gentle introduction to somatic experiencing.
Join Cara Szellemes and Arika Yaeli to explore being alive!
This workshop is an invitation to
Explore what is alive for you right now: your felt experience. All of you is welcome.
Move your energy through movement, gentle consensual & PG touch, tactile activities and gentle inquiry.
Harness your body’s life force to bring life to every moment of every day.
About your hosts
About Cara
Cara is the founder of 180Selfcare, an author, and a professional counsellor, communicator and self-care evangelist.
About Arika
Arika Yaeli is an intuitive bodyworker who is passionate about holistic parenting, health and wellness, and collective transformation.
“The 180SelfCare movement has had such a positive impact in my life. It has reinforced what I teach, that in order to serve others one needs to serve yourself first. If more people took care of themselves they could really take care of others and our planet. Thank you Cara for sharing your love of self care to the world! The work you are doing is having a positive impact to so many and I can’t wait to watch the 180SelfCare Movement grow!”
"I wanted you to know I’ve been steadily making my way through the self-care summit and have shared your inspiring story with quite a few people. You truly are doing something amazing. The quality of speakers you have had and the way you have interviewed them has blown away me."
Event Details
- Date: 1 June 2025
- Time: 10am to 5pm, AEST
- Location: In the beautiful Glass House Mountains (exact address provided upon registering)
- Lunch included (vegetarian platter). Feel free to bring your own snacks.
- Bring: Notebook, Pen, Yoga Mat, Sarong, Comfortable Clothes, Walking Shoes
- Before the Workshop: Eat a Health Breakfast with Protein