Soul Spa Days
A restorative day retreat for your soul, body and nervous system
Hosted by Cara Szellemes in the beautiful Glass House Mountains, Queensland, Australia
What if you could gift yourself a whole day to be cared for?
No deadlines. No screens. No rushing.
Just deep rest, nourishment, and space to return to yourself.
Soul Spa Days are personalised one-day retreats curated for you when you feel burned out, overwhelmed, or just in need of a reset. You’ll be held in a beautiful, calm space in the Glass House Mountains, with nourishing food, grounding practices, and gentle, soul support.
It's a day just for you tailored to your needs
Space & quiet time to rest and reflect
Nourishing wholefood meals
A menu of soul nourishing experiences to choose from
Choose up to 4 experiences for your day (2 if a half day)
Guided restorative meditation
Be guided through a restorative 20 minute meditation to calm the nervous system and soothe your soul.
Forest bathing/ mindful hiking
Listen to the sounds of nature, feel the wind, take in the scents in this mindful exploration of the forest. You can choose a walk through a flat forest or a walk around or up a mountain in this 1-1.5 hour excursion experience.
Somatic dance session
Work through what is alive in your nervous system through somatic dance. I will create a playlist just for you and guide you through this 1-1.5 hour experience.
Gentle, consensual, platonic touch
In this 1-1.5 hour heart-opening co-regulating session, we’ll move from gentle non-contact activities through to gentle touch that feels enlivening for you. This is your chance to ask for what you need. Please note, all touch is platonic and 100% consensual.
Creative play - art, music, craft
Art, music and craft can provide the perfect medium for you to explore how you feel, and what your heart desires. In this 1 hour session you get to choose the tools and explore. Creativity helps to release oxytocin, the hormone of love, and it calms an activated nervous system.
Gentle, guided self-inquiry
Through conversation, together we start a dialogue to explore what is alive for you, where you are at and what is important to you. In this 1 hour conversation, you will be deeply listened to and deeply held. You may wish to bring a journal as well to jot down any insights that arise during the session.
Your Soul Spa Day Guide - Cara Szellemes
With over 20 years’ experience in mentoring and coaching others in communication, self-care, and creative self-expression, I created Soul Spa Days to help people reconnect with themselves in times of burnout and transition. I’ve walked this path, and I’m here to gently walk beside you as you remember how to be cared for.
My credentials: Grad. cert. in Counselling, Master of Business (Communication Studies), BA in Eng. Lit., Birth and Postnatal Doula (trained with DONA International), first aid & CPR-trained, yellow card, blue card. Plus, I have practiced (and continue to) somatic embodiment, and Tantra for 3 years as part of my healing journey.
🌟 Pay-what-you-feel- Limited Introductory Offer
I’m offering a handful of Soul Spa Days at pay-what-you-feel pricing to close friends, kind humans, and members of my community. In exchange, I kindly ask for a short testimonial and permission to take a few candid photos and videos for future promotions.
How to Book
Fill in the form below to tell me a little about yourself and your ideal day. I’ll be in touch by phone to discuss the experience you’d love to have and set a date.