Practice self-care everyday not just on 'self-care day' for better health, happiness and relationships

Self-care Prevents
Poor Health Outcomes

According to a recent study in the Lancet, mental health disorders were the leading cause of the global-related health burden even before 2020. Since the pandemic, rates of anxiety and major depression have risen by more than 25%. However, support for people to avoid mental health disorders is a drop in the bucket compared to the billions we spend treating people each year. What if all we had to do to prevent and manage anxiety and depression was to practice radical self-care? Evidence suggests it could!
the power of radical self-care

Self-care Builds Capacity

Self-care is often pegged as self-indulgence and selfishness. We’re here to challenge that view. Self-care is essential to build your capacity to love yourself, others and our planet. We firmly believe it is the key to creating a healthier, more peaceful world. Radical self-care is free, easy and accessible for anyone and it starts with a simple question: What am I going to do to look after me today?

Be part of the radical Self-care revolution

We are on a mission to empower 1 Million People to beat anxiety and depression through the power and magic of radical self-care. Being part of the movement is easy. Simply use the hashtag #180selfcare and share about your self-care tasks and journey on social media. You can kickstart your radical self-care practice with the 7 Day Self-care Challenge.


What would you like to do?

Learn About 180Selfcare

We are on a mission to empower 1 Million People to beat anxiety and depression through the power and magic of radical self-care. This is how 180Selfcare began.

7 Day Self-care challenge

Kickstart your radical self-care practice with this free forever video-guided self-care challenge.

Gain inspiration and tips

Be inspired to explore and practice radical self-care through the 180Selfcare Blog

Follow Cara's 365+ Day Journey

In just 7 days, Cara Szellemes flipped her life 180 degrees through practicing and sharing radical self-care. Follow Cara's self-care posts on Instagram.

join the 180Selfcare Community

Our community on supports each other with practicing radical self-care and spreading the message that self-care isn't selfish. You can also join the 180Selfcare dedicated community right here. It's FREE!

Grab 180Selfcare Swag

Support the movement and grab some 180Selfcare Swag to use in your social media posts and help spread the power and magic of radical self-care.

#180selfcare around the world