Self-care Prevents
Poor Health Outcomes
According to a recent study in the Lancet, mental health disorders were the leading cause of the global-related health burden even before 2020.
Since the pandemic, rates of anxiety and major depression have risen by more than 25%. However, support for people to avoid mental health disorders is a drop in the bucket compared to the billions we spend treating people each year.
What if all we had to do to prevent and manage anxiety and depression was to practice radical self-care?
Evidence suggests it could!
