180Selfcare

Cara Szellemes

the radical self-care summit
On Top

Recent Stories

Introducing the life doula.

Introducing the Life Doula

I want to introduce to you (and the world) the concept of the life doula. We have birth doulas (I was one for several years) and now, death or end-of-life doulas but google “life doula,” it is nowhere to be found… until now, of course.

what is radical self-care

What is radical self-care?

If you look at the various literature on self-care, you’ll find several definitions that look at lifestyle factors, physical and mental health and tips, from

cara on a mountain

How to do hard things

I look up at the rock face ahead of me. It is steep loose dirt, and looser rocks sit atop the ledges. I draw in a deep breath, feeling nervous, and I ponder the path above me.

Social Media

New Posts

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

On Trend

Most Popular Stories