Why touch is good self-care (when it’s consensual that is)
5 November 2024
Most of us have heard or said the phrase “I’m too in my head” but few understand the impact of this phenomenon on health and
Most of us have heard or said the phrase “I’m too in my head” but few understand the impact of this phenomenon on health and
I find it kinda ironic that just two weeks before Darren died, we were talking about the importance of memorials. The past three years have
There are many tools you can use to calm your nervous system down, but one of my favourites is essential oils.
I want to introduce to you (and the world) the concept of the life doula. We have birth doulas (I was one for several years) and now, death or end-of-life doulas but google “life doula,” it is nowhere to be found… until now, of course.
The point of paying it forward is to do something for humanity. Paying it forward well means you’re moved to make a difference, without acknowledgement.
If you look at the various literature on self-care, you’ll find several definitions that look at lifestyle factors, physical and mental health and tips, from
Below I share what’s in my self-care first aid kit. Hopefully, it will give you some ideas for yours.
I look up at the rock face ahead of me. It is steep loose dirt, and looser rocks sit atop the ledges. I draw in a deep breath, feeling nervous, and I ponder the path above me.
How radical self-care flipped my life 180 in just 7 days.
