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Introducing the life doula.

Introducing the Life Doula

I want to introduce to you (and the world) the concept of the life doula. We have birth doulas (I was one for several years) and now, death or end-of-life doulas but google “life doula,” it is nowhere to be found… until now, of course.

what is radical self-care

What is radical self-care?

If you look at the various literature on self-care, you’ll find several definitions that look at lifestyle factors, physical and mental health and tips, from

cara on a mountain

How to do hard things

I look up at the rock face ahead of me. It is steep loose dirt, and looser rocks sit atop the ledges. I draw in a deep breath, feeling nervous, and I ponder the path above me.

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